Fat Tuesday Gumbo Recipe

7 oz turkey sausage

1 Tbsp Swanson Organic Olive Oil

1 boneless chicken breast

1 cup chopped onion

1 cup chopped celery

1 cup chopped bell peppers

1/4 cup chopped garlic

1 tsp Swanson Organic Thyme

1/2 tsp Swanson Organic Oregano Flakes

2 tsp Swanson Organic Paprika

1 tsp Swanson Organic Cayenne Pepper (add 1 additional tsp to make spicier)

1 tsp Swanson Organic Peppercorns, ground

1 tsp Swanson Ultra Himalayan Crystal Salt

1 tsp Swanson Organic Onion Powder

1 tsp Swanson Organic Garlic Powder

1 (28oz can) Eden Foods Diced Tomatoes with Basil

2 cups low sodium, 98% fat free chicken broth

3 Swanson Whole Organic Bay Leaves

1/4 cup wheat flour

Slice turkey sausage and place in a skillet with olive oil and fry

until lightly crisp. Remove turkey sausage and place in a bowl. Place

chicken breast in the skillet and fry on both sides. Remove chicken

breast and cut into small cubes and set to the side with the turkey

sausage.

In a separate skillet, add chopped onion, celery, bell peppers and

garlic. Saute for about 7 minutes until vegetables are tender.

Add spices, can of tomatoes, chicken broth, chicken and sausage. Bring

to a simmer. Add bay leaves and cover.

Brown the wheat flour by sprinkling it into a small, dry pan and

heating until it turns a darker brown. You will need to constantly

stir the flour so it doesn't burn.

Add browned flour to gumbo, cover and simmer for about 30 minutes.

Makes: 8 cups

Serving size: 1 cup

Nutrition per Serving:

154 Calories, 2g Fat, 14g Protein, 500mg Sodium, 12g Carbs, 3g Fiber

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